This summer I'm obsessing over keto coffee!
You may wonder why it's keto? And what even is keto?
Keto means high fat, low carb.
The benefits of keto are that it helps promote weight loss in several ways, including boosting metabolism and reducing appetite.
Ketogenic diets consist of foods that fill a person up and may reduce hunger-stimulating hormones .
For these reasons, following a keto diet may reduce appetite and promote weight loss. *source
So while I do not stick to keto all day everyday, I love to incorporate aspects of it into my life!
So here's the famous keto coffee I can't get enough of.
- Cup of ice
- 3/4 of a glass of Cameleon organic cold brew concentrate
- 1/4 of a glass of water
- Drizzle of organic heavy cream
It's so filling and gives that perfect afternoon boost of energy!