5 Day Ab Challenge
We are SO EXCITED to collab with Sweat with Jess.
We've come together to give you the ultimate 5 day ab challange!
This 5 day ab series builds every day. Your core will burn and you will feel SO strong.
Only equipment needed is a mat and bala bangles or hand weights.
We will do the same moves everyday but change up the reps.
So join us on Monday Aug 2 live on IG to kick it off!!!
Sound fun?!?! Let's do this!
1. Alt V-Up Crunch with Bala
2. Full Body Crunch to Upright Row with Bala
3. Plank, Bear, Plank Jack
4. Plank to Alt Leg Cross Over
10 reps each side
12 reps each side
15 reps each side
20 reps each side
25 reps each side